Can You Have a Heart Attack Even if Your Blood Pressure Is Good
6 things you need to know about loftier blood pressure
High blood force per unit area is a major crusade of heart attack and stroke, but most of u.s.a. don't even know the facts. Senior cardiac nurse Julie Ward explains.
1. Information technology'due south a silent killer.
If you accept high claret pressure level, you may not even know about it - that'due south why high claret force per unit area is often called the 'silent killer'. There are rarely any signs or symptoms, then millions of people with loftier blood pressure don't fifty-fifty know they accept it.
2. You might non know well-nigh information technology till you have a middle attack or stroke.
The first time you may find out that yous accept high blood pressure level is when you have a stroke or a heart set on. High blood pressure can harm the walls of the arteries, causing coronary artery disease and stroke. It tin also damage the middle musculus, leading to heart failure.
It's estimated that there are upwards to 5 1000000 people in the UK with undiagnosed high blood pressure
three. Millions of us have it.
More than xiv million adults in the UK have loftier claret pressure – as many as v million of these are thought to be undiagnosed, as there are rarely any symptoms.
- Discover out more than nearly how you lot can measure and manage your blood pressure at domicile.
4. Information technology's all well-nigh the numbers.
Blood pressure is measured in millimetres of mercury (mmHg). The first (or top) number of your reading is the pressure when your claret pressure is at its highest (when your heart squeezes, called systolic pressure). The second (or lesser) number is the pressure when your blood pressure is at its lowest (when your heart relaxes, chosen diastolic pressure). Unless your medico tells you otherwise, you should exist aiming for a blood pressure less than 140/xc mmHg (ordinarily spoken as "140 over 90").
v. Exercise reduces your take a chance.
Non taking regular exercise can increase your take a chance of loftier blood pressure. That's but one of the many reasons why we should all become at to the lowest degree 150 minutes a week of physical activity.
- Get inspiration for keeping active
6. Alcohol increases your risk.
Likewise much alcohol can increase your blood pressure. Other lifestyle factors that increase your risk of loftier claret force per unit area include beingness overweight, and not eating enough fruit and vegetables.
- Read more than about alcohol and your heart.
- Become tips on how to reduce your blood pressure.
- Learn more about why you should know your blood pressure.
More useful information
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Source: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/6-things-you-need-to-know-about-high-blood-pressure
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